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| The Volumetrics Eating Plan CD | 
 enlarge | Author: Barbara J. Rolls
Creator: Jana Robbins
Publisher: HarperAudio
Category: Book
List Price: $19.95
Buy New: $5.34
You Save: $14.61 (73%)
Avg. Customer Rating:  78 reviews
Format: Abridged, Audiobook
Media: Audio CD
Edition: Abridged
Number Of Items: 3
Shipping Weight (lbs): 0.2
Dimensions (in): 5.9 x 4.9 x 0.5
ISBN: 0061463043
Dewey Decimal Number: 641.5635
EAN: 9780061463044
Publication Date: July 1, 2007
Availability: Usually ships in 1-2 business days
Condition: new/new; New! Ships from MO. 4d USPS tracking included at no additional charge. International orders ship Global Priority except for oversized books. Multiple item discount. additional items ship for $2.00 for standard shipping. Click on gehlbh; Then, View this sellers store.
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Amazon.com Review
Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soupsall high in water contentare low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat lessand that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen
Product Description
No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
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