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| Mindfulness for Beginners | 
 enlarge | Author: Jon Kabat-zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $19.95
Buy New: $11.53
You Save: $8.42 (42%)
Avg. Customer Rating:  13 reviews
Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.5 x 5.3 x 0.6
ISBN: 1591794641
Dewey Decimal Number: 158.12
EAN: 9781591794646
Publication Date: June 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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