| Cutting Through Fear | 
 enlarge | Author: Tsultrim Allione
Publisher: Sounds True, Incorporated
Category: Book
List Price: $24.95
Buy New: $14.29
You Save: $10.66 (43%)
Format: Audiobook, Unabridged
Media: Audio CD
Edition: Unabridged
Number Of Items: 3
Shipping Weight (lbs): 0.1
Dimensions (in): 5.7 x 5.3 x 0.6
ISBN: 159179403X
Dewey Decimal Number: 181
EAN: 9781591794035
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting through Fear. Based on the traditional Tibetan practice of Chud (literally "to cut"), this method was developed by a legendary Tibetan yogini, Machig Lapdron, almost 1,000 years ago and is practiced within all schools of Tibetan Buddhism. To this day, Chud is still used in Tibet to treat mental and physical illness and as a path to awareness. On Cutting through Fear, Tsultrim Allione shares the fascinating history of this practice, and interprets it especially for Western students of meditation and psychology. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" - the fears, obsessions, illnesses, and hopes that can be faced and dissolved with this powerful meditation technique. We all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.
Book Description
Women who are interested in Buddhism have few models to draw inspiration from. Yet, within the oldest teachings of Tibetan Buddhism lies a rich but hidden legacy of a teacher who was a powerful woman and legendary spiritual leader. On her first ever audio publication, Tsultrim Allione - one of contemporary Buddhism's most experienced teachers - draws from the spiritual transmissions of an 11th century Tibetan yogini that holds a special promise for anyone who has experienced difficult and even paralyzing emotions. Based on the traditional Tibetan visualization technique ch'd (literally "to cut"), this approach is adapted specifically for our times. This four-step solution for encountering, nurturing, and dissolving the delusion of difficult emotions is a timeless teaching - which is still used in Tibet to treat mental and physical illness and as a path to enlightenment. We all encounter the "monsters" of fear, anger, and other difficult emotions in our lives, too often as a daily event. Now we have a rare and useful tool to stop fighting against them, and instead liberate them on the spot, with Cutting through Fear.
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