| Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) | 
 enlarge | Author: Lori Lite
Publisher: Lori Lite
Category: Book
List Price: $15.95
Buy New: $10.69
You Save: $5.26 (33%)
Avg. Customer Rating:  71 reviews
Format: Audiobook, Unabridged
Media: Audio CD
Edition: Unabridged
Reading Level: Ages 4-8
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863349
Dewey Decimal Number: 305
UPC: 689076668828
EAN: 9780970863348
Publication Date: May 3, 2004
Availability: Usually ships in 1-2 business days
Condition: SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly! -L2357.02322
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Product Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
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