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| Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions | 
 enlarge | Author: Pema Chodron
Publisher: Shambhala Audio
Category: Book
List Price: $24.95
Buy New: $14.64
You Save: $10.31 (41%)
Avg. Customer Rating:  11 reviews
Format: Audiobook
Media: Audio CD
Number Of Items: 3
Shipping Weight (lbs): 0.2
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1590304349
Dewey Decimal Number: 294
EAN: 9781590304341
Publication Date: July 10, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Listen to an audio excerpt online in MP3 format—click here.
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Choedroen. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours
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