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| The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness | 
 enlarge | Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $29.95
Buy New: $18.80
You Save: $11.15 (37%)
Avg. Customer Rating:  36 reviews
Format: Abridged, Audiobook
Media: Audio CD
Edition: Abridged
Number Of Items: 4
Pages: 4
Shipping Weight (lbs): 0.3
Dimensions (in): 5.8 x 5.2 x 0.6
ISBN: 1591796652
Dewey Decimal Number: 362
EAN: 9781591796657
Publication Date: September 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
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