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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life |  | Author: Jon Kabat-Zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $19.95
Buy New: $12.88
as of 9/3/2010 06:22 CDT details
You Save: $7.07 (35%)
Seller: any_book
Rating: 
Format: Audiobook
Media: Audio CD
Edition: 1
Pages: 1
Number Of Items: 2
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5.1 x 0.6
ISBN: 1591797403
Dewey Decimal Number: 615
EAN: 9781591797401
Publication Date: December 28, 2009
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9781591797401 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suff ering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.
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