|
| Health Series: Swiss Ball for Total Fitness (Health) | 
 enlarge | Author: James Milligan
Publisher: Main Street
Category: Book
List Price: $7.98
Buy New: $0.51
You Save: $7.47 (94%)
Media: Spiral-bound
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 1.6
Dimensions (in): 9.1 x 8 x 0.8
ISBN: 1402719655
Dewey Decimal Number: 613.71
EAN: 9781402719653
Publication Date: March 28, 2005
Availability: Usually ships in 1-2 business days
|
| Editorial Reviews:
Product Description
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
|
|
|
Book Store - If cheap books is what you need, our book store is where you'll find it. | |